The recommended intake of carbohydrates is higher for athletic teens than it is for “normal” or inactive teens. Carbohydrates are the most valuable fuel for an athlete. The extra energy that athletes require can be attained through carbohydrates. Some examples of energy rich foods (high in carbohydrates) are: whole grain breads, rice, cereal and pasta.
The recommended intake of protein is a little higher for athletic teens than it is for inactive teens.. It is a popular belief that teen athletes need much more protein than normal teens so that the athletes can build more muscles. However, the truth of the matter is, that most active teens attain enough protein from a normal teenager’s diet. Stronger muscles result from hard work and regular training, and not from eating a ridiculous amount of protein. Some examples of foods which provide a sufficient amount of protein are: fish, lean meats, chicken, eggs, and peanut butter.
The recommended intake of fat for an active teen is much, much higher than it is for normal teens. This is because, athletes burn through the carbohydrates that they eat and require fats to provide long lasting energy. It is important to remember that fatty foods slow digestion so athletes should not eat fatty foods too close to their workouts times. Some examples of foods (high in healthy fat) which are recommended for athletic teens are: unsaturated fats which are found in most vegetable oils.
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The 2nd paragraph seems a little contradictory because you say that you need more protein, and then you say you don't need any more than a normal teen. Try to be more clear in what you are saying
ReplyDeleteGreat information about fat intake!
I like how you guys put in great examples of foods and fats that supported each idea of carbohydrates, proteins, and fats. Also the fact that you guys put the text sizes bigger and bolded for each part of the sentence that you wanted emphasis on. The only thing that would be helpful in this section of the blog is the several grammatical errors like in the first to second sentence transition is a bit choppy (third paragraph) and some conventions like double periods. In all, the blog post was a great source of information.
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