•2 to 4 servings daily of fruits and their juices (good sources of vitamin C)
•6 to 11 portions daily of whole-grain breads and cereals, grits, spaghetti, crackers, noodles, and rice.
•3 servings daily of Milk, yogurt, and cheese (calcium, protein, vitamin A)
•2 to 3 servings daily of Beef, poultry, fish, eggs, pork, lamb, peanuts, peanut butter for protein, iron, and zinc.
•3 to 5 servings daily of vegetables of all coloring
Subscribe to:
Post Comments (Atom)
I like how you put this into a bulleted form because it makes it very easy to read. Also very good information. Good job!
ReplyDelete