Introduction

Some people think that since athletes work out so much, they can eat whatever they want. That is not true. Although athletic teens are different from “normal” or inactive teens, athletic teens need to pay attention to their diets too. Athletic teens work their bodies much harder than inactive teens. Athletic teens’ intensive workouts require a different diet from that of other teens. Athletes generally need more food from of every food group except for sweets. Athletic teens are constantly breaking down their muscles and expending energy. Hopefully, this blog will provide information to create an effective athletic teen’s diet.