Breakfast: Cereal (cheerios), bananas, and a glass of milk or orange juice.
Lunch: Turkey sandwich, a salad and water
Dinner: Spaghetti and toast with a glass of milk and green beans
Dessert: Fruit salad
Day two
Breakfast: Yogurt, fruit, toast (peanut butter and jelly) and orange juice
Lunch: Baked potato, apple, water
Dinner: Brown rice and chicken stew with broccoli and milk
Dessert: Frozen yogurt
Day three
Breakfast: Scrambled eggs, milk, oranges
Lunch: Vegetarian pizza with water and a fruit salad
Dinner: Rice and chili with milk
Dessert: Oatmeal raisin cookie :]
This seems like a very appetizing and healthy meal plan. You guys do a good job of promoting healthy eating through good foods. Keep it up.
ReplyDeleteWOW! nice blog. it is very informative and easy to read. you make it clear and label when you are talking about carbohydrates fats and proteins and i like how you make it easy to see how much an ounce is or something else by comparing it to the size of something we already know. GREAT JoB!
ReplyDelete